Metaphysical Movement
Yoga is a metaphysical practise, physicality is a secondary expression. I like to curate a session that moves through physical flow and active stretching, passive postures and breath work, targeting subtle energetics and deep held tension in the fascia and connective tissues. Integrating the vibrational language of sound, scent, movement and mindfulness to encourage coherence between our physical, mental and transcendental states of being.
I call it Botanic Kinetics.
You can find out more about the philosophy of the yoga I practise and teach here.
I currently offer private yoga sessions or small groups up to a maximum 8 pax. if you are interested in practising with me, find me here and let me know.